Mike Casedonte v4:00/2:00r...5 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
116
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 104 |
July 21, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 24 | 116 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 103 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 113 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | 120 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 122 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 126 | |
| r: 2:00 | 387m | ||||||
| r1,956m |
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Workout Graph
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