Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
172
Calories
112
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 15:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 105 |
July 28, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 21 | 112 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 22 | 103 | |
| r: 0:30 | 6m | ||||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 21 | 111 | |
| r: 0:30 | 7m | ||||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 23 | 115 | |
| r: 0:30 | 15m | ||||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 22 | 121 | |
| r: 0:30 | 11m | ||||||
| r39m |
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Workout Graph
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4 x750m/:30r