Mike Casedonte 3:30 row
725
Meters
3:30.0
Time
2:24.8
Pace
39
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 105 |
July 31, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.0 | 725 | 2:24.8 | 115 | 668 | 39 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 34 |
| 1:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 |
| 1:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 |
| 2:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 22 |
| 2:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 |
| 3:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 |
| 3:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 |
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Workout Graph
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Strapless Warm Up