Mike Casedonte v25c/4:17r...5 row
3,887m
Meters
18:08.6
Time
2:20.0
Pace
225
Calories
117
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 3,956m |
| Overall Time | 36:30.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
July 31, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.6 | 3,887m | 2:20.0 | 127 | 738 | 23 | 117 | |
| 2:01.4 | 433m | 2:20.1 | 127 | 737 | 24 | 103 | |
| r: 4:17 | 20m | ||||||
| 4:02.3 | 865m | 2:20.0 | 127 | 738 | 24 | 115 | |
| r: 4:27 | 15m | ||||||
| 6:04.1 | 1,298m | 2:20.2 | 127 | 736 | 24 | 124 | |
| r: 4:46 | 16m | ||||||
| 4:01.8 | 864m | 2:19.9 | 128 | 739 | 23 | 125 | |
| r: 4:52 | 18m | ||||||
| 1:59.0 | 429m | 2:18.6 | 131 | 751 | 22 | 122 | |
| r69m |
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Workout Graph
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25-50-75-50-25 cal pyramid /UNDR