Mike Casedonte v2000m/3:00r...4 row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
126
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 34:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 105 |
August 04, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 22 | 126 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 22 | 120 | |
| r: 3:00 | 562m | ||||||
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 22 | 129 | |
| r: 3:00 | 493m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 128 | |
| r: 3:00 | 500m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 130 | |
| r: 3:00 | 463m | ||||||
| r2,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.