Mike Casedonte 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
286
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
August 07, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 23 | 121 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 108 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | 118 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 24 | 122 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 24 | 127 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 | 133 |
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5K