Mike Casedonte v200m/1:12r...4 row
2,400m
Meters
10:46.0
Time
2:14.5
Pace
141
Calories
113
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,432m |
| Overall Time | 15:01.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 105 |
August 09, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.0 | 2,400m | 2:14.5 | 144 | 794 | 25 | 113 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | 95 | |
| r: 1:12 | 11m | ||||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 25 | 109 | |
| r: 1:30 | 11m | ||||||
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 26 | 120 | |
| r: 1:33 | 10m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 128 | |
| r32m |
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Workout Graph
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KB & Rower Workout - 1 round