Mike Casedonte v20c/4:26r...5 row
3,044m
Meters
13:49.7
Time
2:16.2
Pace
180
Calories
120
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 3,099m |
| Overall Time | 32:10.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
August 11, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.7 | 3,044m | 2:16.2 | 138 | 775 | 24 | 120 | |
| 1:31.0 | 336m | 2:15.4 | 141 | 785 | 23 | 105 | |
| r: 4:26 | 11m | ||||||
| 3:04.5 | 677m | 2:16.2 | 138 | 776 | 24 | 116 | |
| r: 4:38 | 20m | ||||||
| 4:41.1 | 1,022m | 2:17.5 | 135 | 763 | 25 | 124 | |
| r: 4:43 | 15m | ||||||
| 3:04.5 | 677m | 2:16.2 | 138 | 776 | 25 | 129 | |
| r: 4:34 | 9m | ||||||
| 1:28.7 | 332m | 2:13.5 | 147 | 805 | 27 | 126 | |
| r55m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid