Mike Casedonte v500m/1:00r...6 row
3,000m
Meters
13:53.0
Time
2:18.8
Pace
169
Calories
112
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 19:53.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
August 14, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 22 | 112 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 107 | |
| r: 1:00 | 144m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 110 | |
| r: 1:00 | 179m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 113 | |
| r: 1:00 | 171m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 113 | |
| r: 1:00 | 176m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 116 | |
| r: 1:00 | 171m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 114 | |
| r: 1:00 | 170m | ||||||
| r1,011m |
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Workout Graph
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