Mike Casedonte v25c/3:02r...5 row
2,091m
Meters
9:21.8
Time
2:14.3
Pace
125
Calories
114
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 2,154m |
| Overall Time | 21:17.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 105 |
August 16, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.8 | 2,091m | 2:14.3 | 144 | 796 | 27 | 114 | |
| 1:53.4 | 420m | 2:15.0 | 142 | 789 | 27 | 108 | |
| r: 3:02 | 19m | ||||||
| 1:53.5 | 420m | 2:15.1 | 142 | 788 | 27 | 110 | |
| r: 2:44 | 20m | ||||||
| 1:53.4 | 420m | 2:15.0 | 142 | 789 | 28 | 114 | |
| r: 3:11 | 10m | ||||||
| 1:52.8 | 419m | 2:14.6 | 144 | 793 | 28 | 117 | |
| r: 2:59 | 14m | ||||||
| 1:48.7 | 412m | 2:11.9 | 152 | 824 | 28 | 123 | |
| r63m |
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Workout Graph
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5 x 25cal/UNDR