Mike Casedonte 2500m row
2,500m
Meters
11:33.0
Time
2:18.6
Pace
143
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 106 |
August 21, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 2,500m | 2:18.6 | 131 | 752 | 22 | 117 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 106 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 23 | 116 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 22 | 120 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 22 | 121 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 22 | 124 |
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2500m row