Mike Casedonte v750m/0:30r...4 row
3,000
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
123
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 15:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 105 |
August 23, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 26 | 123 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 26 | 116 | |
| r: 0:30 | 13 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 26 | 123 | |
| r: 0:30 | 18 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 26 | 126 | |
| r: 0:30 | 18 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 26 | 130 | |
| r: 0:30 | 15 | ||||||
| r64 |
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Workout Graph
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4 x750m/:30r