Mike Casedonte v750m/3:12r...3 row
2,250m
Meters
10:40.1
Time
2:22.2
Pace
126
Calories
108
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 2,287m |
| Overall Time | 20:33.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 105 |
August 25, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 2,250m | 2:22.2 | 122 | 718 | 24 | 108 | |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 24 | 102 | |
| r: 3:12 | 11m | ||||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 24 | 110 | |
| r: 3:43 | 12m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 24 | 112 | |
| r: 2:58 | 14m | ||||||
| r37m |
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Workout Graph
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4 x 750m/UNDR