Mike Casedonte v750m/0:30r...1 row
750m
Meters
3:32.2
Time
2:21.4
Pace
42
Calories
102
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 756m |
| Overall Time | 4:02.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 104 |
August 28, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 25 | 102 | |
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 25 | 102 | |
| r: 0:30 | 6m | ||||||
| r6m |
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Workout Graph
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4 x 750m/UNDR