Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
14:02.8
Time
2:20.4
Pace
170
Calories
111
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 16:02.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 104 |
August 28, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.8 | 3,000m | 2:20.4 | 126 | 734 | 25 | 111 | |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 25 | 107 | |
| r: 0:30 | 10m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 25 | 111 | |
| r: 0:30 | 9m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 25 | 112 | |
| r: 0:30 | 4m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 25 | 115 | |
| r: 0:30 | 11m | ||||||
| r34m |
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Workout Graph
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4 x750m/:30r