Mike Casedonte 3:30 row
759m
Meters
3:30.0
Time
2:18.3
Pace
40
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 103 |
August 30, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 759m | 2:18.3 | 132 | 754 | 25 | 100 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 80 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 85 |
| 1:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 99 |
| 2:00.0 | 111m | 2:15.1 | 142 | 788 | 24 | 106 |
| 2:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 110 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 112 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 112 |
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Workout Graph
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Strapless Warm Up