Mike Casedonte v20c/4:27r...5 row
3,008m
Meters
13:28.4
Time
2:14.3
Pace
180
Calories
125
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 3,074m |
| Overall Time | 31:36.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
August 30, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,008m | 2:14.3 | 144 | 796 | 25 | 125 | |
| 1:29.3 | 334m | 2:13.6 | 147 | 804 | 25 | 106 | |
| r: 4:27 | 19m | ||||||
| 2:59.8 | 669m | 2:14.3 | 144 | 796 | 26 | 123 | |
| r: 4:31 | 15m | ||||||
| 4:30.6 | 1,005m | 2:14.6 | 143 | 793 | 25 | 133 | |
| r: 4:53 | 13m | ||||||
| 3:00.8 | 671m | 2:14.7 | 143 | 792 | 26 | 134 | |
| r: 4:17 | 19m | ||||||
| 1:27.9 | 331m | 2:12.7 | 150 | 814 | 28 | 132 | |
| r66m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid