Mike Casedonte v750m/4:02r...4 row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
172
Calories
116
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 3,044m |
| Overall Time | 25:40.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 106 |
September 01, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 24 | 116 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 23 | 106 | |
| r: 4:02 | 15m | ||||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 24 | 111 | |
| r: 3:51 | 16m | ||||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 25 | 122 | |
| r: 4:00 | 13m | ||||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 26 | 125 | |
| r44m |
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Workout Graph
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4 x 750m/UNDR