Mike Casedonte v750m/0:37r...3 row
2,250m
Meters
10:22.2
Time
2:18.2
Pace
129
Calories
114
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 2,275m |
| Overall Time | 11:35.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 105 |
September 05, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.2 | 2,250m | 2:18.2 | 132 | 755 | 24 | 114 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 24 | 110 | |
| r: 0:37 | 13m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 25 | 116 | |
| r: 0:36 | 12m | ||||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 24 | 118 | |
| r25m |
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Workout Graph
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3x750/UNDr