Mike Casedonte v200m/1:27r...4 row
2,400m
Meters
10:48.0
Time
2:15.0
Pace
140
Calories
117
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 2,440m |
| Overall Time | 15:07.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 105 |
September 05, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 2,400m | 2:15.0 | 142 | 789 | 27 | 117 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | 100 | |
| r: 1:27 | 15m | ||||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 27 | 113 | |
| r: 1:16 | 12m | ||||||
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 27 | 126 | |
| r: 1:36 | 13m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 131 | |
| r40m |
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Workout Graph
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KB & Rower Workout - 1 round