Mike Casedonte v20c/4:17r...5 row
3,090m
Meters
14:15.9
Time
2:18.4
Pace
180
Calories
117
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 3,156m |
| Overall Time | 32:18.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 104 |
September 06, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,090m | 2:18.4 | 132 | 753 | 26 | 117 | |
| 1:34.7 | 343m | 2:18.0 | 133 | 757 | 26 | 100 | |
| r: 4:17 | 18m | ||||||
| 3:14.0 | 693m | 2:19.9 | 128 | 739 | 26 | 114 | |
| r: 4:27 | 17m | ||||||
| 4:44.5 | 1,029m | 2:18.2 | 132 | 755 | 26 | 125 | |
| r: 4:48 | 15m | ||||||
| 3:10.2 | 687m | 2:18.4 | 132 | 754 | 27 | 126 | |
| r: 4:31 | 16m | ||||||
| 1:32.6 | 339m | 2:16.5 | 137 | 772 | 27 | 124 | |
| r66m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid