Mike Casedonte 3:30 row
740m
Meters
3:30.0
Time
2:21.8
Pace
40
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 105 |
September 08, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 740m | 2:21.8 | 123 | 721 | 25 | 95 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | 76 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 85 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 95 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 99 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 101 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 104 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 106 |
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Workout Graph
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Strapless Warm Up