Mike Casedonte v1000m/3:33r...4 row
4,000m
Meters
18:18.8
Time
2:17.3
Pace
232
Calories
121
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 4,044m |
| Overall Time | 29:00.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 104 |
September 08, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.8 | 4,000m | 2:17.3 | 135 | 764 | 25 | 121 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | 112 | |
| r: 3:33 | 17m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 121 | |
| r: 3:53 | 11m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 125 | |
| r: 3:16 | 16m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | 128 | |
| r44m |
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Workout Graph
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4 x 1000m/UNDR