Mike Casedonte v3:00/2:00r...5 row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
117
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 105 |
September 18, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 23 | 117 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 111 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 115 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 115 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 121 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 124 | |
| r: 2:00 | 294m | ||||||
| r1,493m |
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Workout Graph
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