Mike Casedonte v4:00/1:00r...5 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
126
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 105 |
September 19, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 26 | 126 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 120 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 123 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 128 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 130 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 133 | |
| r: 1:00 | 100m | ||||||
| r568m |
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Workout Graph
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