Mike Casedonte v20c/4:24r...5 row
3,099m
Meters
14:24.2
Time
2:19.4
Pace
180
Calories
114
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 3,174m |
| Overall Time | 32:18.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 105 |
September 22, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.2 | 3,099m | 2:19.4 | 129 | 744 | 23 | 114 | |
| 1:36.1 | 345m | 2:19.2 | 130 | 745 | 24 | 96 | |
| r: 4:24 | 21m | ||||||
| 3:12.3 | 689m | 2:19.5 | 129 | 743 | 23 | 111 | |
| r: 4:17 | 15m | ||||||
| 4:48.5 | 1,033m | 2:19.6 | 129 | 742 | 23 | 120 | |
| r: 4:53 | 20m | ||||||
| 3:11.8 | 688m | 2:19.3 | 129 | 744 | 23 | 124 | |
| r: 4:20 | 19m | ||||||
| 1:35.6 | 344m | 2:18.9 | 130 | 748 | 23 | 119 | |
| r75m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid