Mike Casedonte 3:30 row
737m
Meters
3:30.0
Time
2:22.4
Pace
40
Calories
91
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 105 |
September 25, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 24 | 91 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 73 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 80 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 88 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 96 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 100 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 102 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 104 |
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Strapless Warm Up