Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:49.9
Time
2:18.3
Pace
172
Calories
116
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:49.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 105 |
September 25, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 23 | 116 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 23 | 111 | |
| r: 0:30 | 13m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 23 | 115 | |
| r: 0:30 | 11m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 23 | 119 | |
| r: 0:30 | 14m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 23 | 122 | |
| r: 0:30 | 10m | ||||||
| r48m |
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Workout Graph
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4 x750m/:30r