Mike Casedonte v20c/4:43r...5 row
3,066
Meters
14:03.5
Time
2:17.5
Pace
180
Calories
117
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 3,134 |
| Overall Time | 33:39.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 105 |
September 27, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.5 | 3,066 | 2:17.5 | 134 | 762 | 23 | 117 | |
| 1:33.7 | 341 | 2:17.3 | 135 | 764 | 24 | 100 | |
| r: 4:43 | 18 | ||||||
| 3:07.8 | 682 | 2:17.6 | 134 | 761 | 24 | 115 | |
| r: 5:01 | 14 | ||||||
| 4:41.3 | 1,022 | 2:17.6 | 134 | 762 | 23 | 125 | |
| r: 4:52 | 17 | ||||||
| 3:07.4 | 681 | 2:17.5 | 134 | 762 | 23 | 126 | |
| r: 5:00 | 19 | ||||||
| 1:33.4 | 340 | 2:17.3 | 135 | 764 | 23 | 122 | |
| r68 |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid