Mike Casedonte v20c/4:43r...5 row
3,066m
Meters
14:03.5
Time
2:17.5
Pace
180
Calories
117
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 3,134m |
| Overall Time | 33:39.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 105 |
September 27, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.5 | 3,066m | 2:17.5 | 134 | 762 | 23 | 117 | |
| 1:33.7 | 341m | 2:17.3 | 135 | 764 | 24 | 100 | |
| r: 4:43 | 18m | ||||||
| 3:07.8 | 682m | 2:17.6 | 134 | 761 | 24 | 115 | |
| r: 5:01 | 14m | ||||||
| 4:41.3 | 1,022m | 2:17.6 | 134 | 762 | 23 | 125 | |
| r: 4:52 | 17m | ||||||
| 3:07.4 | 681m | 2:17.5 | 134 | 762 | 23 | 126 | |
| r: 5:00 | 19m | ||||||
| 1:33.4 | 340m | 2:17.3 | 135 | 764 | 23 | 122 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-40-60-40-20 cal Interval Pyramid