Mike Casedonte v750m/4:28r...4 row
3,000m
Meters
13:38.4
Time
2:16.4
Pace
174
Calories
126
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 3,025m |
| Overall Time | 27:41.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 105 |
September 28, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 23 | 126 | |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 23 | 115 | |
| r: 4:28 | 8m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 23 | 126 | |
| r: 4:23 | 5m | ||||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 23 | 130 | |
| r: 5:12 | 12m | ||||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 23 | 133 | |
| r25m |
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Workout Graph
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4 x 750m/UNDR