Mike Casedonte 3:30 row
758m
Meters
3:30.0
Time
2:18.5
Pace
40
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 106 |
October 02, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 758m | 2:18.5 | 132 | 753 | 25 | 99 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 77 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 85 |
| 1:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 101 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 104 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 107 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 24 | 111 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 113 |
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Workout Graph
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Strapless Warm Up