Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:03.7
Time
2:14.1
Pace
132
Calories
123
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,291m |
| Overall Time | 11:33.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 106 |
October 02, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,250m | 2:14.1 | 145 | 798 | 25 | 123 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 25 | 118 | |
| r: 0:30 | 18m | ||||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 25 | 124 | |
| r: 0:30 | 11m | ||||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 26 | 127 | |
| r: 0:30 | 12m | ||||||
| r41m |
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Workout Graph
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3x750m/:30r