Mike Casedonte v750m/4:48r...4 row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
117
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 3,021m |
| Overall Time | 28:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 105 |
October 04, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 23 | 117 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 24 | 110 | |
| r: 4:48 | 10m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 23 | 116 | |
| r: 5:04 | 6m | ||||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 24 | 121 | |
| r: 4:46 | 5m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 24 | 124 | |
| r21m |
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Workout Graph
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4 x 750m/UNDR