Mike Casedonte 3:30 row
719m
Meters
3:30.0
Time
2:26.0
Pace
39
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 105 |
October 13, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 24 | 90 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 72 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 24 | 78 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 87 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 96 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 99 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 100 |
| 3:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 100 |
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Workout Graph
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Strapless Warm Up