Mike Casedonte 5000m row
5,000m
Meters
23:42.0
Time
2:22.2
Pace
280
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 104 |
October 13, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000m | 2:22.2 | 122 | 718 | 23 | 114 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 106 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 23 | 111 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 24 | 115 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 24 | 119 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 24 | 119 |
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Workout Graph
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