Mike Casedonte 3:30 row
724m
Meters
3:30.0
Time
2:25.0
Pace
38
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 104 |
October 20, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 24 | 93 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 77 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 83 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 90 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 97 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 103 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 100 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 102 |
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Workout Graph
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Strapless Warm Up