Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:52.4
Time
2:18.7
Pace
172
Calories
115
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:52.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
October 20, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 22 | 115 | |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 23 | 111 | |
| r: 0:30 | 4m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 23 | 112 | |
| r: 0:30 | 15m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 22 | 119 | |
| r: 0:30 | 11m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 23 | 118 | |
| r: 0:30 | 13m | ||||||
| r43m |
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Workout Graph
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4 x750m/:30r