Mike Casedonte v1000m/1:00r...3 row
3,000m
Meters
14:02.0
Time
2:20.3
Pace
171
Calories
112
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 17:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
October 23, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 24 | 112 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 24 | 111 | |
| r: 1:00 | 12m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | 112 | |
| r: 1:00 | 9m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | 115 | |
| r: 1:00 | 13m | ||||||
| r34m |
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Workout Graph
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3 x 1000m/1:00