Mike Casedonte 3:30 row
732m
Meters
3:30.0
Time
2:23.4
Pace
39
Calories
94
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 106 |
October 25, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 732m | 2:23.4 | 119 | 708 | 26 | 94 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 75 |
| 1:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 82 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 92 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 97 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 102 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 106 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 105 |
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Workout Graph
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Strapless Warm Up