Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:55.8
Time
2:19.3
Pace
172
Calories
115
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:55.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 106 |
October 25, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 26 | 115 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 26 | 109 | |
| r: 0:30 | 6m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 26 | 115 | |
| r: 0:30 | 10m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 26 | 118 | |
| r: 0:30 | 11m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 26 | 118 | |
| r: 0:30 | 15m | ||||||
| r42m |
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Workout Graph
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4 x750m/:30r