Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:50.1
Time
2:18.3
Pace
172
Calories
119
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 104 |
October 30, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 25 | 119 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 25 | 114 | |
| r: 0:30 | 11m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 25 | 120 | |
| r: 0:30 | 15m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 25 | 122 | |
| r: 0:30 | 15m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 25 | 122 | |
| r: 0:30 | 11m | ||||||
| r52m |
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Workout Graph
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4 x750m/:30r