Mike Casedonte v1:00/r...20 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
231
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,220m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 106 |
November 01, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 21 | 108 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 87 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 98 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 104 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 110 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 102 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 104 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 109 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 114 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 111 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 106 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 112 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 117 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 112 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 111 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 113 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 116 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 111 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 112 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 113 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 116 |
| r0m |
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Workout Graph
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