Mike Casedonte v750m/4:33r...4 row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
168
Calories
112
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 3,031m |
| Overall Time | 27:44.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 106 |
November 01, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 23 | 112 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 23 | 107 | |
| r: 4:33 | 14m | ||||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 23 | 114 | |
| r: 4:37 | 8m | ||||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 23 | 113 | |
| r: 4:24 | 9m | ||||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 23 | 115 | |
| r31m |
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Workout Graph
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4 x 750m/UNDR