Mike Casedonte 3:30 row
745m
Meters
3:30.0
Time
2:20.9
Pace
40
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 107 |
November 03, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 745m | 2:20.9 | 125 | 730 | 24 | 101 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 79 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 87 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 100 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 105 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 109 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 24 | 112 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 115 |
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Workout Graph
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Strapless Warm Up