Mike Casedonte 11x1:00/r row
2,999m
Meters
11:00.0
Time
1:50.0
Pace
93
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,999m |
| Overall Time | 11:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 15 |
| Stroke Count | 124 |
| Drag Factor | 107 |
November 03, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,999m | 1:50.0 | 263 | 1204 | 15 | 94 |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 5 | 75 |
| 1:00.0 | 55m | 9:05.4 | 2 | 307 | 5 | 70 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 10 | 76 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 11 | 81 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 13 | 88 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 92 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 99 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 107 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 112 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 120 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 124 |
| r0m |
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Workout Graph
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