Mike Casedonte v500m/4:04r...4 row
2,000m
Meters
8:52.9
Time
2:13.2
Pace
117
Calories
125
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 2,050m |
| Overall Time | 19:26.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 107 |
November 03, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 25 | 125 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 118 | |
| r: 4:04 | 21m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 124 | |
| r: 3:17 | 15m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | 126 | |
| r: 3:13 | 14m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 132 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 500m/UNDR