Mike Casedonte v2:00/1:00r...6 row
2,332m
Meters
12:00.0
Time
2:34.3
Pace
122
Calories
107
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 17:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 106 |
November 06, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,332m | 2:34.3 | 95 | 627 | 21 | 107 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 100 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 103 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 105 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 112 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 109 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 113 | |
| r73m |
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Workout Graph
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