Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:58.5
Time
2:19.7
Pace
171
Calories
114
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 15:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 105 |
November 06, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 24 | 114 | |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 24 | 109 | |
| r: 0:30 | 16m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 24 | 114 | |
| r: 0:30 | 17m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 24 | 117 | |
| r: 0:30 | 13m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 24 | 118 | |
| r: 0:30 | 16m | ||||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x750m/:30r