Mike Casedonte 3:30 row
726m
Meters
3:30.0
Time
2:24.6
Pace
39
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 107 |
November 13, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 726m | 2:24.6 | 116 | 698 | 22 | 94 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | 75 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 22 | 83 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 97 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | 100 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 102 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 20 | 102 |
| 3:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 103 |
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Workout Graph
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Strapless Warm Up