Mike Casedonte v4:00/r...8 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
239
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,254m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 106 |
November 13, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 22 | 116 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 111 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 121 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 112 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 123 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 114 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 122 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 112 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 119 |
| r0m |
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Workout Graph
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